Almost everybody has been hurt because of another person’s words or actions. Well, such wounds can leave a person with lasting feelings of bitterness, anger and vengeance. However, without practicing forgiveness, you might have to pay for things all on your own. Still, to enjoy the health benefits of forgiveness; you have to embrace peace, joy, hope and gratitude.
In general, forgiveness refers to a decision where you release all vengeful thoughts and resentment. Whatever offended or hurt you might always be there, but forgiveness will be able to lessen its hold on you and aid you in concentrating on the more positive factors in your life. In fact, it can even result in feelings of compassion, understanding and empathy for whoever hurt you.
Forgiveness doesn’t necessarily mean that you will deny other people’s responsibility of hurting you, nor does it justify or minimize the wrongdoing. Forgiveness is possible without making excuses for the act – remember that. Also, remember that forgiveness can bring about the type of peace that will help you move on with your life in a more positive manner.
A lot of scientific health benefits of forgiveness exist as it makes way for peace, compassion and kindness. In general, forgiveness can result in healthier relationships; less hostility and stress; a greater psychological and spiritual wellbeing; fewer symptoms of chronic pain, depression and anxiety; lower blood pressure; and lower risks of substance and alcohol abuse.
Forgiveness refers to committing to a change in progress. One way to start reaching this state of forgiveness would be by recognizing how valuable and important it can actually be at different parts of your life. After that, think about the situation’s facts, your reactions, and how all of those things ended up affecting your overall wellbeing, life and health. Once you are ready, make it a point to decide to forgive whoever offended you. Stop being the victim and let go of the power and control over the situation and the person. As you release your grudges, you will stop defining your life by the pain and find the health benefits of forgiveness – understanding and compassion.