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The Power of Self-Compassion in Mental Health Recovery

When we think about mental health recovery, we often hear about the importance of self-care, therapy, and medication. But there’s another important ingredient that’s sometimes overlooked: self-compassion. This simple yet important concept can be a game-changer in how you navigate

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The Power of Self-Compassion in Mental Health Recovery

When we think about mental health recovery, we often hear about the importance of self-care, therapy, and medication. But there’s another important ingredient that’s sometimes overlooked: self-compassion. This simple yet important concept can be a game-changer in how you