We’ve all been there. It’s the end of a long day, and the last thing you want to do is cook. But that doesn’t mean you have to resort to greasy fast food! Here are 15 delicious and healthy foods you can order that will keep you on track with your goals.
- Sushi:
- 📍 Low in calories, high in omega-3s.
- 🥒 Opt for rolls with lots of veggies and fresh fish.
- 🍣 Skip the fried tempura – go for sashimi or nigiri!
- Greek Salad:
- 🥗 Loaded with crunchy veggies, olives, and feta.
- 🍅 Add grilled chicken or falafel for extra protein.
- 🌿 Perfect with a light vinaigrette.
- Buddha Bowl:
- 🌈 A colorful mix of grains, veggies, and protein.
- 🍠 Think quinoa, roasted sweet potatoes, and avocado.
- 🥦 Top with a tangy tahini dressing.
- Poke Bowl:
- 🐟 Fresh, raw fish with a base of brown rice or greens.
- 🥑 Add all the veggies you want – cucumbers, edamame, seaweed.
- 🌶 Spice it up with some sriracha or spicy mayo.
- Grilled Chicken Wrap:
- 🐔 Tender grilled chicken with lots of fresh veggies.
- 🥬 Choose whole wheat or a lettuce wrap for fewer carbs.
- 🥑 Avocado spread, anyone?
- Vegetarian Stir-Fry:
- 🍛 Loaded with colorful veggies and tofu.
- 🌾 Brown rice or quinoa makes it even healthier.
- 🍜 Soy sauce, ginger, and garlic for a flavor punch.
- Cauliflower Pizza:
- 🍕 A guilt-free version of your favorite comfort food.
- 🌿 Topped with fresh veggies and lean meats.
- 🧀 Don’t go overboard on the cheese!
- Turkey Chili:
- 🍲 Hearty, filling, and full of protein.
- 🌶 Packed with beans, tomatoes, and lean ground turkey.
- 🌱 Add a side of cornbread if you’re feeling fancy.
- Quinoa Salad:
- 🥗 Nutty quinoa with fresh veggies and a zesty dressing.
- 🍋 Think lemon, olive oil, and a sprinkle of feta.
- 🍃 Great with added grilled shrimp or chicken.
- Mediterranean Platter:
- 🍽 Hummus, tabbouleh, and grilled kebabs.
- 🍆 Baba ganoush and tzatziki for dipping.
- 🍞 Pair with whole-grain pita or fresh veggies.
- Vietnamese Pho:
- 🍜 Light, flavorful broth with lean meats and rice noodles.
- 🌿 Fresh herbs like cilantro and basil.
- 🌶 Add a dash of hot sauce for some kick.
- Grilled Salmon:
- 🐟 Omega-3 rich and super satisfying.
- 🥦 Served with a side of steamed veggies.
- 🍋 Lemon and herb seasoning to keep it light.
- Chickpea Curry:
- 🍛 A creamy, spiced dish that’s totally vegan.
- 🍚 Serve over brown rice or with whole wheat naan.
- 🌱 Packed with protein and fiber.
- Smoothie Bowl:
- 🥣 A thick, blended smoothie topped with goodies.
- 🍓 Think berries, banana, and spinach base.
- 🥜 Topped with granola, chia seeds, and almond butter.
- Tofu Tacos:
- 🌮 Plant-based perfection in a tortilla.
- 🥑 Loaded with avocado, salsa, and shredded cabbage.
- 🌽 Corn tortillas for a gluten-free option.
There you have it! Next time you’re about to hit up your favorite food delivery app, keep these options in mind. Your taste buds and your waistline will thank you. Bon appétit!
