Getting your baby to sleep in their crib can feel overwhelming, especially if they’ve gotten used to sleeping in your arms or in a bassinet. But the good news is that this transition doesn’t have to be stressful.
With a few simple tips and a bit of patience, you can help your little one adjust to their crib, giving both of you a better night’s sleep.
1. Start with a Consistent Bedtime Routine
Babies thrive on routines because they help them understand what to expect. Creating a consistent bedtime routine is one of the best ways to signal to your baby that it’s time to sleep. A calming routine might include a warm bath, reading a short book, or some gentle rocking or lullabies.
2. Create a Comfortable Sleep Environment
The crib should be a place where your baby feels safe and comfortable. Make sure the mattress is firm and fits in the crib, with no gaps around the edges. Avoid placing pillows, blankets, or stuffed animals in the crib — this can increase the risk of suffocation.
Keep the room dark, quiet, and at a comfortable temperature. If outside noise is a problem, consider using a white noise machine to help drown out any unwanted noise.
3. Practice Daytime Crib Naps
If your baby is used to sleeping in your arms or a bassinet during the day, try transitioning some of their naps to the crib. This helps them get used to the crib without the added pressure of nighttime sleep. Start with just one nap a day and gradually increase the number as your baby becomes more comfortable.
4. Wait Until They’re Drowsy But Awake
One of the simplest ways to teach your baby to sleep in their crib is to put them down when they’re drowsy but still awake. This helps them learn to fall asleep on their own, in their own space. It may take some time for them to get used to this, so be patient and consistent.
If your baby fusses when you put them down, try to soothe them by gently patting their back or speaking softly. Avoid picking them up unless they’re really upset. This can make it harder for them to learn to fall asleep in the crib.
5. Be Patient and Stay Consistent
Transitions take time, and it’s normal for your little one to resist the change at first. Some nights may be easier than others, but the key is to stay consistent. Keep following your bedtime routine, and continue putting your baby in the crib, even if they fuss or wake up at night.
If your baby wakes up in the middle of the night, try to soothe them in the crib instead of bringing them into your bed.
6. Consider a Gradual Transition
If you’re still having trouble, you may have to transition them slower than expected. You could start by having them sleep in the crib for just part of the night or during naps. Over time, you can increase the time they spend in the crib until they’re sleeping there full-time.
7. Ask for Help if Needed
If you’re struggling to get your baby to sleep in the crib, it’s okay to ask for help — especially if you’re a new parent. Whether it’s advice from your pediatrician, tips from a sleep consultant, or support from friends and family, there are lots of resources available to help you through this transition.
