If you’re looking for ways to improve your overall health and well-being — you’ve come to the right place! For those of you trying to lose weight, reduce stress, or to simply feel better, our weekly wellness tips can help you achieve your goals — and so much more.
Today we’ll be sharing our top 10 weekly wellness tips on our mission to help you live a healthier, happier life. So let’s get started!
Top 10 Weekly Wellness Tips
Make Time for Exercise
It’s so important to take time each week for gentle exercise. Why? First, it helps you maintain a healthy weight that’s suited to your height and age, and second, it reduces your risk of developing an illness like heart disease, high blood pressure or arthritis. Start small and try to get at around 30 minutes of exercise each day. You can try a gentle stroll to the shop, a bike ride around the block, or a jog to the mailbox.
Carve out the time and factor exercise into your daily routine, for example, take a 30 minute walk on your lunch break or after work. By incorporating exercise into your usual daily structure, you’ll soon find your walk, bike or jog are second nature.
Eat a Balanced Diet
As important as exercise is, your diet is paramount, too. What you eat makes a direct impact on your day-to-day and your long-term health. Aim to eat a balanced diet for ultimate rejuvenation, that includes fruits, vegetables, lean proteins, and whole grains — bonus points if you can source your produce locally!
You should also avoid processed foods and sugary drinks, which contribute to weight gain and other health problems — though having the occasional cheat day is ok!
Get Enough Sleep
Sleep is essential for good health, it lets both our body and our brain recharge, yet many of us don’t get enough of it. The average adult needs approximately 8 hours of undisturbed sleep every night. Aim for at least seven hours — and try to extend as time goes by. Establish regular sleep hygiene to help you fall asleep faster and stay asleep longer. This includes establishing a set sleep time, no phones in bed and ambient lighting.
Practice Stress Management Techniques
Stress and its consequential anxiety can have a negative impact on your health and well-being. Try to practice stress management techniques, like meditation, deep breathing, or yoga. There are some fantastic apps and online videos to talk you through these process. These techniques can help you reduce stress thus improving your overall mood.
Drinking enough water is vital for good health. Internal organs require moderate hydration to function effectively. Aim to drink at least eight glasses of water each day. If you’re not a fan of chugging water, you can also get hydration from other sources, such as herbal tea or fruits and vegetables. If you struggle to drink eight full glasses, start small and work your way up. Try adding lemon or lime for a spot of flavour.
Take Breaks from Screen Time
You’ll have seen the many news articles on this subject. It’s not secret that spending too much time in front of screens can be detrimental to your health — and also to your social life. Take regular breaks from your phone, computer, or television. Go for a walk, read a book, or spend time with loved ones instead.
Connect with Others
Human connection is essential for good health. Make time to connect with friends and family members. Join a social club, check out apps online, or volunteer for a local organization to meet new people and expand your social network.
Practice Good Posture
Good posture can help you avoid back pain and other health problems. Try to sit up straight and avoid slouching. Take frequent breaks if you work at a desk for long periods of time. The 20-20-20 rule could be beneficial here. Every 20 minutes, look up from your screen, focus on something 20 feet away, hold your gaze for 20 seconds.
Learn Something New
Continual learning is important for personal growth and development. Challenge yourself by trying to learn something new each week, whether it’s a new hobby, skill, or a new language. If you don’t enjoy something, that’s ok, move on to the next!
Last but not least, practice gratitude and positive thinking can improve your overall well-being and happiness. Write down the things you’re grateful in a notpad or, if you’re feeling confident, share them with a loved one.
Q: How often should I exercise?
A: Aim to get at least 30 minutes of moderate exercise each day.
Q: What should I eat for a balanced diet?
A: Aim to eat a variety of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
Q: How much sleep do I need?
A: Aim for at least seven hours of sleep each night.
Q: How can I reduce stress?
A: Try stress management techniques like meditation, deep
Additional Weekly Wellness Tips
In addition to our top 10 tips, here are a few more weekly wellness tips to help you live a healthier life:
- Practice Mindfulness: Take time each day to focus on the present moment and practice mindfulness.
- Get Outside: Spending time in nature can be beneficial for your mental and physical health. Try to spend time outdoors each day, whether it’s going for a walk or simply sitting outside.
- Limit Alcohol Intake: We didn’t cover this above but it’s an important tip. Try to cut back on alcohol; too much alcohol can be detrimental to your health. Try out non-alcoholic beer as a placeholder.
- Take Care of Your Mental Health: Your mental health vital, if not more so than your physical health. Take time each week just for you, whether it’s through therapy, journaling, or practicing self-care.
- Practice Safe Sun Exposure: Protect your skin from the sun’s harmful rays by wearing sunscreen, a hat, and protective clothing when spending time outdoors.
By incorporating weekly wellness tips into your daily routine you setting yourself up for a healthier, happier life. As we have shown you here, by making small changes to everyday habits, like diet, exercise and mental health checks — you can improve your overall well-being and reduce your risk of chronic diseases.
Remember to prioritize your mental health and connect with others for a well-rounded approach to wellness. Give our top 10 weekly wellness tips a try and see how they can improve your life!
If you enjoyed this post, see our other blog post where we showcase the ultimate 30 minute at-home workout!