You were taught to practice good oral hygiene from your childhood. This included the regular use of a toothbrush, dental floss, and mouthwash, as well as periodic visits to the dentist. You became familiar with the main benefits of these practices early, such as the prevention of tooth and gum disease.
But, the advantages of taking care of your teeth go beyond these basic benefits. Here are a few ways good oral care can have a positive impact on your lifestyle:
#1 Good Oral Hygiene Can Boost Your Self-Confidence
Life is competitive and self-confidence can give you the boost that you need. It’s been scientifically proven that a confident smile can help you appear more attractive and capable. This is important, especially if you’re looking to develop a new relationship or striving to get a promotion at work.
Unhealthy teeth can not only leave you with an unsightly smile but bad breath, which can further decay your confidence and hurt your relationships. Bad oral health is also likely to hurt your sleep patterns, leaving you less rested for the demands of your life the next day.
Aside from oral care at home, you can greatly improve your smile with the help of cosmetic dentistry. Click here for more info about a dental clinic that can help you achieve your optimal smile with some subtle changes. They are highly qualified, professional, experienced, and use next-generation technology to treat their clients.
When you’re armed with the perfect pearly whites, you’ll smile more. There are many advantages of this aside from boosting self-confidence:
- Smiling boosts the release of neuropeptides in your brain and endorphins, dopamine, and serotonin in your body. This not only helps your organs but makes you happier.
- A study by Dr. Kei Hayashi from the University of Tokyo has concluded that smiling can fight against cardiovascular disease. Other studies indicate that smiling reduces stress.
- According to a paper by Wayne University in Michigan suggests, you can live longer by smiling more.
#2 Good Oral Hygiene Improves Your Memory
It can be frustrating to misplace your car keys as you’re about to head out for a crucial office meeting, especially when time is short. It can be equally vexing to miss an important appointment that you had forgotten about.
Interestingly, a study by the Journal of Neurology, Neurosurgery & Psychiatry suggests that bad oral health can degrade your memory. Those with gingivitis performed worse on memory tests and scored lower on cognitive skills than those with healthy gums.
Other studies suggest that people with healthier gums are 70% less likely to develop Alzheimer’s disease.
#3 Good Oral Hygiene Can Save You Money
Advanced tooth decay or gum disease can be costly to treat. Fortunately, these preventative measures are inexpensive. Tools for oral care at home and visits to the dentists are both affordable and financially sound investments. By ignoring a problem until it grows worse, may end up paying much more. And nothing cramps a lifestyle more than a financial crunch.
These are a few ways that good oral hygiene can improve your lifestyle. Remember, by following a few good habits regularly, you can feel healthier and more confident.